Diabetes is no joke. It’s a disease that currently afflicts nearly 10% of the total American population, with roughly 30 million reported cases nationwide.
A number of factors have contributed to the rise in diabetes over the past several decades. Chief amongst these are sedentary lifestyles, increasingly unhealthy food choices, and a remarkably high increase in the sale of alcoholic beverages. That’s right, alcohol consumption is directly linked to diabetes, and since 2005, the percentage of heavy drinkers in the American population has jumped by 17%.
Diabetes is a potentially debilitating illness, and the United Nations estimates that 3.4 million people worldwide die from complications associated with the disease on an annual basis. 80% of these deaths come from developing countries, which makes diabetes a prevalent problem in both the third and first worlds.
So is it possible to learn how to prevent diabetes at home? What can you do to avoid becoming another statistic? Well, there are a few steps you can take right now to prevent the illness. Let’s briefly discuss a few of them.
1. Shed Those Pounds
Diabetes risk increases with weight, so weight loss (although not always easy) is among the most efficient ways of preventing and managing the disease. Studies show even the morbidly obese reduce their risk of contracting diabetes by roughly 70% if they lose just 5% of their total weight.
Losing 5% of your total weight and preventing diabetes doesn’t need to involve extreme exercise. It can easily be achieved by simply shifting your diet and eating healthy. If you weigh 180 pounds, 5% of your total weight is only 9 pounds.
Follow the guidelines found inside the Diabetes Destroyer program for the best results.
If you want to prevent diabetes at home, exercise is a big help. Ranking only behind diet in terms of importance, exercise creates a healthier body and dramatically decreases your risk of contracting many different potentially life-threatening diseases, including diabetes. If you’re looking to minimize health risks and want to get healthier in general, you need to make time to exercise.
There are tons of so-called “magic pills” that will gladly take your money if you’re looking to lose weight quickly, but there’s really no substitute for good, old-fashioned, physical exercise. It doesn’t take much: 15-30 minutes of running, cycling, swimming, or even walking per day should do the trick.
Exercise may not appeal to you, but it sure beats insulin injections any day of the week. So get moving if you want to prevent diabetes.
3. Keep The Coffee
Diet and exercise aren’t always easy solutions, so here’s an unusual trick for keeping diabetes at bay. It should be easier to adhere to than the previous two.
An 18-year medical study conducted by researchers at Harvard found heavy coffee drinkers (meaning those who consumed 4-6+ cups of coffee per day) reduced their risk of diabetes by roughly 30-54%.
If you’re like most people, coffee isn’t a luxury, it’s a necessity. Getting up in the morning just isn’t the same without that sweet, black java in your cup. So, along with using diet and exercise to achieve weight loss, consider upping your coffee intake, and you might just reduce your chances of contracting diabetes by a surprisingly large amount.
Health And Fitness
We’ve all been there, ladies. Staring into the dark recesses of our closets, terrified to pick out last season’s bathing suit, for fear it will squeeze places it never used to squeeze. Or worse yet, that it will make our bad choices over the past year disgustingly obvious by not fitting at all.
If you find yourself in this situation this summer, don’t fret! You’re most definitely not alone.
What Is The Best Way For A Female To Lose Weight?
Let’s face it, losing weight as a woman is very different from losing weight as a man. Men get thin and that’s all that’s expected of them.
But women have to firm and tone and keep those shapely curves confined to very specific, pre-ordained areas of their bodies. It’s absolutely not easy, and it can have a seriously deleterious effect on your self-esteem if you’re not careful.
But don’t lose hope! It really is possible to lose weight as a woman. Venus Factor women do it every single day and their transformations are simply stunning!
There are a number of ways you can achieve that perfect body you’ve been looking for, with surprisingly minimal effort, so let’s discuss some of the best ways for a woman to lose weight.
Below are just a few tips and insights into female weight loss. For a more detailed plan, you really should check out the Venus Factor system. It’s specifically designed for women, and it works really, really well!
1. Design Your Plan
This is absolutely crucial to staying on top of your weight loss goals. Take an honest look at yourself in the mirror, and take note of specific body zones you have a problem with and want to change.
Take your current measurements and decide what you’d ultimately like them to be. Then, sit down at your computer and type up a detailed regimen of diet and exercise to help you achieve your goals realistically.
Know nothing about nutrition and where to start? No worries. Start with this 3 Week Diet by Brian Flatt.
I can’t emphasize this strongly enough: don’t reach too high or you’ll doom yourself to inevitable failure, which will discourage you from continuing with your plan. Small successes will keep you motivated, so give yourself enough time to drop the weight at a healthy pace.
2. Count Those Calories
Some would disagree, but the best way for a female to lose weight in a rapid and mathematically precise manner is to count calories. Just make sure those calories come from healthy foods, not donuts, cake, cookies, etc.
Obviously, 1000 calories from fruits and veggies will do a lot more good than 1000 calories from sugary, processed foods. Seems like common sense, but some people forget this when they count calories.
Determine your current caloric intake. It’s probably somewhere around 2000 calories. Then reduce it according to your particular goals.
One pound of fat equates to about 3500 calories, so if you’re thinking of reducing your caloric intake by about 500 calories per day, you’ll lose weight at a healthy rate of 1 pound per week.
3. Get To The Gym
Dietary changes should help you lose most of the weight and once you do, I’d recommend getting a relatively inexpensive gym membership and making a trip to the gym at least once every week, if not more frequently. If you can’t do that, even walking will help you lose belly fat.
I recommend a gym membership rather than simply exercising at home because a gym provides you with the equipment you need to focus on very specific problem areas. Memberships aren’t expensive, so get out there and achieve that beautiful, sexy body you’ve always wanted!
Health And Fitness