How To Prevent Diabetes At Home
Diabetes is no joke. It’s a disease that currently afflicts nearly 10% of the total American population, with roughly 30 million reported cases nationwide.
A number of factors have contributed to the rise in diabetes over the past several decades. Chief amongst these are sedentary lifestyles, increasingly unhealthy food choices, and a remarkably high increase in the sale of alcoholic beverages. That’s right, alcohol consumption is directly linked to diabetes, and since 2005, the percentage of heavy drinkers in the American population has jumped by 17%.
Diabetes is a potentially debilitating illness, and the United Nations estimates that 3.4 million people worldwide die from complications associated with the disease on an annual basis. 80% of these deaths come from developing countries, which makes diabetes a prevalent problem in both the third and first worlds.
So is it possible to learn how to prevent diabetes at home? What can you do to avoid becoming another statistic? Well, there are a few steps you can take right now to prevent the illness. Let’s briefly discuss a few of them.
1. Shed Those Pounds
Diabetes risk increases with weight, so weight loss (although not always easy) is among the most efficient ways of preventing and managing the disease. Studies show even the morbidly obese reduce their risk of contracting diabetes by roughly 70% if they lose just 5% of their total weight.
Losing 5% of your total weight and preventing diabetes doesn’t need to involve extreme exercise. It can easily be achieved by simply shifting your diet and eating healthy. If you weigh 180 pounds, 5% of your total weight is only 9 pounds.
Follow the guidelines found inside the Diabetes Destroyer program for the best results.
If you want to prevent diabetes at home, exercise is a big help. Ranking only behind diet in terms of importance, exercise creates a healthier body and dramatically decreases your risk of contracting many different potentially life-threatening diseases, including diabetes. If you’re looking to minimize health risks and want to get healthier in general, you need to make time to exercise.
There are tons of so-called “magic pills” that will gladly take your money if you’re looking to lose weight quickly, but there’s really no substitute for good, old-fashioned, physical exercise. It doesn’t take much: 15-30 minutes of running, cycling, swimming, or even walking per day should do the trick.
Exercise may not appeal to you, but it sure beats insulin injections any day of the week. So get moving if you want to prevent diabetes.
3. Keep The Coffee
Diet and exercise aren’t always easy solutions, so here’s an unusual trick for keeping diabetes at bay. It should be easier to adhere to than the previous two.
An 18-year medical study conducted by researchers at Harvard found heavy coffee drinkers (meaning those who consumed 4-6+ cups of coffee per day) reduced their risk of diabetes by roughly 30-54%.
If you’re like most people, coffee isn’t a luxury, it’s a necessity. Getting up in the morning just isn’t the same without that sweet, black java in your cup. So, along with using diet and exercise to achieve weight loss, consider upping your coffee intake, and you might just reduce your chances of contracting diabetes by a surprisingly large amount.