Good Natured Media

What Is The Best Way For A Female To Lose Weight?

We’ve all been there, ladies. Staring into the dark recesses of our closets, terrified to pick out last season’s bathing suit, for fear it will squeeze places it never used to squeeze. Or worse yet, that it will make our bad choices over the past year disgustingly obvious by not fitting at all.

If you find yourself in this situation this summer, don’t fret! You’re most definitely not alone.

What Is The Best Way For A Female To Lose Weight?

Let’s face it, losing weight as a woman is very different from losing weight as a man. Men get thin and that’s all that’s expected of them.

But women have to firm and tone and keep those shapely curves confined to very specific, pre-ordained areas of their bodies. It’s absolutely not easy, and it can have a seriously deleterious effect on your self-esteem if you’re not careful.

But don’t lose hope! It really is possible to lose weight as a woman. Venus Factor women do it every single day and their transformations are simply stunning!

There are a number of ways you can achieve that perfect body you’ve been looking for, with surprisingly minimal effort, so let’s discuss some of the best ways for a woman to lose weight.

Below are just a few tips and insights into female weight loss. For a more detailed plan, you really should check out the Venus Factor system. It’s specifically designed for women, and it works really, really well!

1. Design Your Plan

This is absolutely crucial to staying on top of your weight loss goals. Take an honest look at yourself in the mirror, and take note of specific body zones you have a problem with and want to change.

Take your current measurements and decide what you’d ultimately like them to be. Then, sit down at your computer and type up a detailed regimen of diet and exercise to help you achieve your goals realistically.

Know nothing about nutrition and where to start? No worries. Start with this 3 Week Diet by Brian Flatt.

I can’t emphasize this strongly enough: don’t reach too high or you’ll doom yourself to inevitable failure, which will discourage you from continuing with your plan. Small successes will keep you motivated, so give yourself enough time to drop the weight at a healthy pace.

2. Count Those Calories

Some would disagree, but the best way for a female to lose weight in a rapid and mathematically precise manner is to count calories. Just make sure those calories come from healthy foods, not donuts, cake, cookies, etc.

Obviously, 1000 calories from fruits and veggies will do a lot more good than 1000 calories from sugary, processed foods. Seems like common sense, but some people forget this when they count calories.

Determine your current caloric intake. It’s probably somewhere around 2000 calories. Then reduce it according to your particular goals.

One pound of fat equates to about 3500 calories, so if you’re thinking of reducing your caloric intake by about 500 calories per day, you’ll lose weight at a healthy rate of 1 pound per week.

3. Get To The Gym

Dietary changes should help you lose most of the weight and once you do, I’d recommend getting a relatively inexpensive gym membership and making a trip to the gym at least once every week, if not more frequently. If you can’t do that, even walking will help you lose belly fat.

I recommend a gym membership rather than simply exercising at home because a gym provides you with the equipment you need to focus on very specific problem areas. Memberships aren’t expensive, so get out there and achieve that beautiful, sexy body you’ve always wanted!



About Us | Affiliate Disclosure | Amazon Affiliate Disclaimer | Anti Spam Policy | Contact Us | DMCA Notice | Disclaimer | Medical Disclaimer | Privacy Policy | Terms Of Use